Health & Fitness

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Tips You Can Use to Quit Smoking.

For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. However, smoking is still the leading cause of cancer in the UK. Most people who have quit smoking will tell you its not as easy as one would think. this article gives you tips on how to quit smoking, view here for more.

Having some motivation as to why you want to quit smoking is recommended. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? This will ensure you don’t go back to your old ways of smoking.

When you want to quit smoking, look for somebody that you can do it with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.

Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. Search for alternative ways to handle stress. Creating a balance in your life can help in a great way with dealing with stress.

Also, it is advisable you use products designed for people who want to quit smoking. Instead of smoking a cigarette, you can opt to use gums or patches. The vaping industry has so many products for people who want to quit smoking.

Acknowledging your cravings is one of the ways you can quit smoking. It is normal to feel the urge to want to go back to smoking. It is important you start by checking the root cause of these cravings, and then deal with it.

Rewarding yourself regularly for the progress you are making is recommended. You will have a reason to want to stop smoking, since you know there is a reward. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.

A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. There will be step backs along the way, but you should not let them get the best of you. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.

There are so many people who have quit smoking and so can you. The above reasons can be of great help, look for one reason that will best suit you.

Citation: https://smokingguide212.doodlekit.com/